Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:57.9
Time
1:59.6
Pace
198
Calories
136
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
July 13, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 992 | 26 | 136 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 26 | 133 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 26 | 136 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 26 | 139 |
| r1,065 |