Hugh Pite v3:00/3:00r...6 row
3,623
Meters
14:00.0
Time
1:55.9
Pace
248
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 29:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
July 16, 2019 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,623 | 1:55.9 | 225 | 1062 | 28 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 26 | |
| r: 3:00 | 33 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | |
| r: 3:00 | 39 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 38 | |
| r: 2:00 | 18 | |||||
| r204 |