Hugh Pite 3x10:00/2:00r row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
July 23, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 23 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 22 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 23 | |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 912 | 24 | |
| r224 |