Hugh Pite 10x1:00/1:00r row
2,235
Meters
10:00.0
Time
2:14.2
Pace
130
Calories
117
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 12 |
August 03, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 780 | 12 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 106 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 112 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 12 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 12 | 117 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 12 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 12 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 122 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 122 |
| r431 |