Hugh Pite 2x8:00/3:00r row
3,729
Meters
16:00.0
Time
2:08.7
Pace
229
Calories
138
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
August 08, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 858 | 20 | 138 |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 21 | 136 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 855 | 20 | 140 |
| r45 |