Hugh Pite 21:40 row
4,350
Meters
21:40.1
Time
2:29.4
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
August 13, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.1 | 4,350 | 2:29.4 | 105 | 653 | 236 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 21:40.1 | 361 | 2:18.6 | 131 | 719 | 20 | 23 |