Hugh Pite 4x7:00/2:00r row
6,518
Meters
28:00.0
Time
2:08.8
Pace
401
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
August 13, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,518 | 2:08.8 | 164 | 859 | 23 | |
| 7:00.0 | 1,627 | 2:09.0 | 163 | 857 | 23 | |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 848 | 23 | |
| 7:00.0 | 1,629 | 2:08.9 | 163 | 857 | 24 | |
| 7:00.0 | 1,643 | 2:07.8 | 168 | 874 | 24 | |
| r78 |