Hugh Pite 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
August 15, 2019 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 780 | 65 | 21 | 108 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 96 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 107 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 111 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 114 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 116 |