Hugh Pite v2:00/2:00r...6 row
2,289
Meters
9:20.0
Time
2:02.3
Pace
149
Calories
131
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 21:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 18 |
August 17, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,289 | 2:02.3 | 191 | 957 | 18 | 131 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 12 | 126 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 15 | 135 | |
| r: 2:00 | 100 | ||||||
| 1:45.0 | 449 | 1:56.9 | 219 | 1028 | 18 | 137 | |
| r: 2:00 | 84 | ||||||
| 1:20.0 | 320 | 2:05.0 | 179 | 900 | 15 | 130 | |
| r: 2:00 | 77 | ||||||
| 1:15.0 | 284 | 2:12.0 | 152 | 816 | 13 | 125 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 138 | |
| r: 2:00 | 17 | ||||||
| r405 |