Hugh Pite v1500m/3:00r...4 row
3,250
Meters
12:33.6
Time
1:55.9
Pace
224
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,325 |
| Overall Time | 21:33.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
July 28, 2019 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,250 | 1:55.9 | 225 | 1070 | 28 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 23 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 27 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r: 2:00 | 15 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 10 | |||||
| r75 |