Hugh Pite 10x1:00/1:00r row
2,257
Meters
10:00.0
Time
2:12.9
Pace
130
Calories
117
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 13 |
August 24, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 780 | 13 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 107 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 116 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 117 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 119 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 121 |
| r565 |