Hugh Pite 5000m row
5,000
Meters
21:26.8
Time
2:08.6
Pace
306
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
August 25, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 856 | 306 | 22 | 128 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 22 | 120 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 125 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 22 | 128 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 | 131 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 | 136 |