Hugh Pite 4:28 row
549
Meters
4:28.8
Time
4:04.8
Pace
30
Calories
94
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
September 08, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 549 | 4:04.8 | 24 | 401 | 30 | 17 | 94 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 89 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 101 |
| 3:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 9 | 92 |
| 4:00.0 | |||||||
| 4:28.8 |