Hugh Pite 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
September 09, 2019 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 804 | 67 | 22 | 107 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 93 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 102 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 110 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 113 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 23 | 118 |