Hugh Pite 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
102
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
September 15, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 732 | 61 | 21 | 102 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 93 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 101 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 105 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 106 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 108 |