Hugh Pite 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
118
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
September 15, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 834 | 139 | 21 | 118 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 107 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 114 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 119 |
| 8:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 124 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 | 128 |