Hugh Pite v2:00/2:00r...6 row
2,295
Meters
9:20.0
Time
2:02.0
Pace
150
Calories
131
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 21:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
September 15, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,295 | 2:02.0 | 193 | 964 | 18 | 131 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 13 | 124 | |
| r: 2:00 | 86 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 15 | 132 | |
| r: 2:00 | 98 | ||||||
| 1:45.0 | 447 | 1:57.4 | 216 | 1028 | 18 | 136 | |
| r: 2:00 | 40 | ||||||
| 1:20.0 | 323 | 2:03.8 | 184 | 900 | 16 | 129 | |
| r: 2:00 | 105 | ||||||
| 1:15.0 | 285 | 2:11.5 | 154 | 816 | 13 | 124 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 141 | |
| r: 2:00 | 14 | ||||||
| r420 |