Hugh Pite 3x9:00/2:00r row
6,411
Meters
27:00.0
Time
2:06.3
Pace
401
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
September 17, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,411 | 2:06.3 | 174 | 891 | 22 | |
| 9:00.0 | 2,124 | 2:07.1 | 170 | 880 | 22 | |
| 9:00.0 | 2,140 | 2:06.1 | 174 | 893 | 23 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 900 | 23 | |
| r66 |