Hugh Pite 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
September 18, 2019 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 894 | 313 | 22 | 134 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 23 | 123 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 22 | 130 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 135 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 22 | 137 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 23 | 145 |