Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:56.0
Time
1:59.5
Pace
265
Calories
139
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 31:56.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
September 20, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 4,000 | 1:59.5 | 205 | 997 | 25 | 139 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 26 | 133 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 26 | 139 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 25 | 141 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 25 | 144 |
| r101 |