Hugh Pite 4x500m/1:00r row
2,000
Meters
7:36.7
Time
1:54.1
Pace
138
Calories
137
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,182 |
| Overall Time | 11:36.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
September 22, 2019 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1087 | 26 | 137 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 129 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 138 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 139 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | 144 |
| r182 |