Hugh Pite 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
67
Calories
110
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
September 26, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 21 | 110 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 22 | 98 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 | 108 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 111 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 116 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 120 |