Hugh Pite v12:00/2:00r...3 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
October 01, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 898 | 22 | |
| 12:00.0 | 2,838 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 22 | |
| r: 2:00 | 19 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 24 | |
| r: 2:00 | 18 | |||||
| r52 |