Hugh Pite 3x10:00/2:00r row
7,076
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
October 08, 2019 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 884 | 23 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 906 | 23 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 23 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 858 | 23 | |
| r65 |