Hugh Pite 3x7:30/2:00r row
5,374
Meters
22:30.0
Time
2:05.6
Pace
339
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 28:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
October 15, 2019 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,374 | 2:05.6 | 177 | 904 | 22 | |
| 7:30.0 | 1,776 | 2:06.6 | 172 | 888 | 22 | |
| 7:30.0 | 1,789 | 2:05.7 | 176 | 904 | 22 | |
| 7:30.0 | 1,810 | 2:04.3 | 182 | 920 | 22 | |
| r117 |