Hugh Pite 1x3000m/5:00r row
3,000
Meters
12:21.8
Time
2:03.6
Pace
193
Calories
147
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
October 24, 2019 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 936 | 24 | 147 |
| 12:21.8 | 3,000 | 2:03.6 | 185 | 936 | 24 | 147 |
| r15 |