Hugh Pite 11x1:00/1:00r row
2,494
Meters
11:00.0
Time
2:12.3
Pace
143
Calories
125
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,944 |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 13 |
October 26, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,494 | 2:12.3 | 151 | 780 | 13 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 115 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 121 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 126 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 129 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 130 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 129 |
| r450 |