Hugh Pite 4x6:00/2:00r row
5,739
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
October 29, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,739 | 2:05.4 | 177 | 905 | 22 | |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 22 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 22 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 23 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 920 | 23 | |
| r89 |