Hugh Pite v0:50/0:45r...18 row
3,190
Meters
12:03.0
Time
1:53.3
Pace
219
Calories
120
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 30:03.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
September 29, 2019 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,190 | 1:53.3 | 241 | 1090 | 23 | 120 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 864 | 19 | 104 | |
| r: 0:45 | 96 | ||||||
| 0:50.0 | 203 | 2:03.1 | 187 | 936 | 18 | 109 | |
| r: 0:45 | 49 | ||||||
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 18 | 110 | |
| r: 1:30 | 128 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 20 | 110 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 19 | 114 | |
| r: 0:45 | 55 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 20 | 116 | |
| r: 1:30 | 62 | ||||||
| 0:41.0 | 179 | 1:54.5 | 233 | 1053 | 22 | 116 | |
| r: 0:45 | 65 | ||||||
| 0:41.0 | 180 | 1:53.8 | 237 | 1053 | 22 | 119 | |
| r: 0:45 | 31 | ||||||
| 0:41.0 | 181 | 1:53.2 | 241 | 1053 | 22 | 121 | |
| r: 1:30 | 95 | ||||||
| 0:38.0 | 173 | 1:49.8 | 264 | 1136 | 25 | 121 | |
| r: 0:45 | 37 | ||||||
| 0:38.0 | 174 | 1:49.1 | 269 | 1136 | 25 | 124 | |
| r: 0:45 | 19 | ||||||
| 0:38.0 | 174 | 1:49.1 | 269 | 1136 | 25 | 127 | |
| r: 1:30 | 72 | ||||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 26 | 123 | |
| r: 0:45 | 45 | ||||||
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 26 | 128 | |
| r: 0:45 | 36 | ||||||
| 0:35.0 | 164 | 1:46.7 | 288 | 1234 | 27 | 130 | |
| r: 1:30 | 57 | ||||||
| 0:32.0 | 153 | 1:44.5 | 306 | 1350 | 28 | 127 | |
| r: 0:45 | 38 | ||||||
| 0:32.0 | 153 | 1:44.5 | 306 | 1350 | 28 | 130 | |
| r: 0:45 | 28 | ||||||
| 0:32.0 | 154 | 1:43.8 | 312 | 1350 | 30 | 133 | |
| r: 1:30 | 19 | ||||||
| r967 |