Hugh Pite v1:07/0:45r...15 row
3,619
Meters
13:54.0
Time
1:55.2
Pace
245
Calories
132
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 28:54.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
October 06, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,619 | 1:55.2 | 229 | 1057 | 22 | 132 | |
| 1:07.0 | 275 | 2:01.8 | 194 | 913 | 19 | 117 | |
| r: 0:45 | 38 | ||||||
| 1:07.0 | 275 | 2:01.8 | 194 | 913 | 18 | 124 | |
| r: 0:45 | 26 | ||||||
| 1:07.0 | 276 | 2:01.3 | 196 | 967 | 18 | 126 | |
| r: 1:30 | 34 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 126 | |
| r: 0:45 | 28 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 130 | |
| r: 0:45 | 28 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 133 | |
| r: 1:30 | 46 | ||||||
| 0:55.0 | 240 | 1:54.5 | 233 | 1047 | 22 | 131 | |
| r: 0:45 | 34 | ||||||
| 0:55.0 | 243 | 1:53.1 | 241 | 1112 | 23 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:55.0 | 242 | 1:53.6 | 239 | 1112 | 22 | 137 | |
| r: 1:30 | 7 | ||||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1080 | 24 | 133 | |
| r: 0:45 | 37 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 25 | 138 | |
| r: 0:45 | 40 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 24 | 140 | |
| r: 1:30 | 27 | ||||||
| 0:46.0 | 210 | 1:49.5 | 266 | 1173 | 26 | 135 | |
| r: 0:45 | 16 | ||||||
| 0:46.0 | 208 | 1:50.5 | 259 | 1173 | 26 | 138 | |
| r: 0:45 | 23 | ||||||
| 0:46.0 | 211 | 1:49.0 | 270 | 1173 | 26 | 141 | |
| r: 1:30 | 10 | ||||||
| r411 |