Hugh Pite 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
October 19, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 756 | 63 | 21 | 102 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 93 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 100 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 105 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 106 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 109 |