Hugh Pite v1:07/0:45r...13 row
3,095
Meters
12:08.9
Time
1:57.7
Pace
207
Calories
126
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 3,647 |
| Overall Time | 29:53.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
October 27, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.9 | 3,095 | 1:57.7 | 214 | 1022 | 21 | 126 | |
| 1:07.0 | 271 | 2:03.6 | 185 | 913 | 18 | 114 | |
| r: 0:45 | 63 | ||||||
| 1:07.0 | 276 | 2:01.3 | 196 | 967 | 18 | 124 | |
| r: 0:45 | 35 | ||||||
| 1:07.0 | 275 | 2:01.8 | 194 | 913 | 18 | 126 | |
| r: 2:45 | 48 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | 120 | |
| r: 0:45 | 36 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 127 | |
| r: 0:45 | 46 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | 130 | |
| r: 2:45 | 63 | ||||||
| 0:56.0 | 244 | 1:54.7 | 232 | 1092 | 21 | 124 | |
| r: 0:45 | 59 | ||||||
| 0:56.0 | 245 | 1:54.2 | 234 | 1092 | 23 | 131 | |
| r: 0:45 | 44 | ||||||
| 0:56.0 | 244 | 1:54.7 | 232 | 1092 | 21 | 134 | |
| r: 2:45 | 30 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 25 | 126 | |
| r: 0:45 | 52 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 24 | 134 | |
| r: 0:45 | 20 | ||||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1152 | 25 | 137 | |
| r: 2:45 | 56 | ||||||
| 0:29.9 | 101 | 2:28.0 | 108 | 602 | 22 | 117 | |
| r552 |