Hugh Pite 1x3000m/5:00r row
3,000
Meters
12:34.4
Time
2:05.7
Pace
189
Calories
141
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,018 |
| Overall Time | 17:34.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
October 31, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 22 | 141 |
| 12:34.4 | 3,000 | 2:05.7 | 176 | 901 | 22 | 141 |
| r18 |