Hugh Pite 3000m row
3,000
Meters
12:30.3
Time
2:05.0
Pace
189
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
October 31, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:30.3 | 3,000 | 2:05.0 | 179 | 906 | 189 | 23 | 139 |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 37 | 23 | 130 |
| 2:30.5 | 1,200 | 2:05.4 | 177 | 908 | 38 | 24 | 137 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 909 | 38 | 23 | 140 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 23 | 142 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 24 | 146 |