Hugh Pite 3x8:00/2:00r row
5,689
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
April 06, 2012 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 890 | 22 | |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 22 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 23 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 23 | |
| r64 |