Hugh Pite 3x7:00/2:00r row
4,945
Meters
21:00.0
Time
2:07.4
Pace
308
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
November 05, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,945 | 2:07.4 | 169 | 880 | 21 | |
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 21 | |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 900 | 22 | |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 900 | 22 | |
| r48 |