Hugh Pite 3000m row
3,000
Meters
12:32.5
Time
2:05.4
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
November 08, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.5 | 3,000 | 2:05.4 | 177 | 904 | 189 | 23 |
| 2:31.1 | 600 | 2:05.9 | 175 | 881 | 37 | 23 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 910 | 38 | 24 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 23 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 910 | 38 | 23 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 910 | 38 | 23 |