Hugh Pite 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
November 08, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 913 | 190 | 23 |
| 2:30.6 | 600 | 2:05.5 | 177 | 908 | 38 | 24 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 909 | 38 | 23 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 911 | 38 | 23 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 913 | 38 | 23 |
| 2:27.9 | 3,000 | 2:03.2 | 187 | 924 | 38 | 24 |