Hugh Pite 3x8:00/2:00r row
5,715
Meters
24:00.0
Time
2:05.9
Pace
360
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
November 12, 2019 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715 | 2:05.9 | 175 | 900 | 22 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 22 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 23 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 23 | |
| r63 |