Hugh Pite 3x10:00/2:00r row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
November 19, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 874 | 22 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 22 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 23 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 23 | |
| r48 |