Hugh Pite 2x14:30/2:30r row
6,509
Meters
29:00.0
Time
2:13.6
Pace
388
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 34:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
December 03, 2019 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,509 | 2:13.6 | 147 | 802 | 22 | |
| 14:30.0 | 3,316 | 2:11.1 | 155 | 831 | 22 | |
| 14:30.0 | 3,193 | 2:16.2 | 138 | 773 | 22 | |
| r48 |