Hugh Pite 3000m row
3,000
Meters
12:50.9
Time
2:08.4
Pace
185
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
December 05, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.9 | 3,000 | 2:08.4 | 165 | 863 | 185 | 22 | 145 |
| 2:34.2 | 600 | 2:08.5 | 165 | 863 | 37 | 23 | 125 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 23 | 132 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 859 | 37 | 22 | 135 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 22 | 195 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 871 | 37 | 23 | 140 |