Hugh Pite 3x500m/1:00r row
1,500
Meters
5:39.9
Time
1:53.3
Pace
105
Calories
140
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
December 06, 2019 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1112 | 28 | 140 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | 136 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 141 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 28 | 145 |
| r115 |