Hugh Pite 2x12:00/2:30r row
5,679
Meters
24:00.0
Time
2:06.7
Pace
356
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
December 10, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679 | 2:06.7 | 172 | 890 | 23 | |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 885 | 23 | |
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 24 | |
| r323 |