Hugh Pite 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
105
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
December 12, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 768 | 64 | 21 | 105 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 95 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 106 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 108 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 107 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 113 |