Hugh Pite 4x500m/1:00r row
2,000
Meters
7:37.1
Time
1:54.2
Pace
138
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
December 12, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1086 | 27 | 140 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 134 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | 140 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 142 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | 146 |
| r193 |