Hugh Pite 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
December 14, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 624 | 52 | 19 | 109 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 105 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 109 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 110 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 110 |
| 5:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 19 | 113 |