Hugh Pite 8x500m/2:00r row
4,000
Meters
15:30.9
Time
1:56.3
Pace
272
Calories
133
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 31:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
December 15, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1051 | 27 | 133 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | 127 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | 130 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 131 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 133 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | 134 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 135 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 28 | 137 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 29 | 142 |
| r448 |