Hugh Pite v1:07/0:45r...10 row
2,591
Meters
9:59.0
Time
1:55.5
Pace
174
Calories
128
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,089 |
| Overall Time | 23:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 21 |
November 17, 2019 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.0 | 2,591 | 1:55.5 | 227 | 1045 | 21 | 128 | |
| 1:07.0 | 278 | 2:00.5 | 200 | 967 | 19 | 116 | |
| r: 0:45 | 41 | ||||||
| 1:07.0 | 279 | 2:00.0 | 202 | 967 | 18 | 124 | |
| r: 0:45 | 50 | ||||||
| 1:07.0 | 280 | 1:59.6 | 204 | 967 | 18 | 127 | |
| r: 2:45 | 93 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 20 | 123 | |
| r: 0:45 | 49 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | 131 | |
| r: 0:45 | 45 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 134 | |
| r: 2:45 | 62 | ||||||
| 0:56.0 | 248 | 1:52.9 | 243 | 1092 | 23 | 127 | |
| r: 0:45 | 40 | ||||||
| 0:56.0 | 249 | 1:52.4 | 246 | 1092 | 23 | 135 | |
| r: 0:45 | 35 | ||||||
| 0:56.0 | 249 | 1:52.4 | 246 | 1092 | 23 | 138 | |
| r: 2:45 | 67 | ||||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1152 | 25 | 127 | |
| r: 0:45 | 16 | ||||||
| r498 |