Hugh Pite v1:07/0:45r...8 row
2,118
Meters
8:13.0
Time
1:56.3
Pace
141
Calories
135
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 18:13.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
November 22, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 2,118 | 1:56.3 | 222 | 1029 | 20 | 135 | |
| 1:07.0 | 279 | 2:00.0 | 202 | 967 | 19 | 128 | |
| r: 0:45 | 61 | ||||||
| 1:07.0 | 280 | 1:59.6 | 204 | 967 | 18 | 134 | |
| r: 0:45 | 38 | ||||||
| 1:07.0 | 281 | 1:59.2 | 207 | 967 | 19 | 136 | |
| r: 2:45 | 67 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 133 | |
| r: 0:45 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 20 | 139 | |
| r: 0:45 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 20 | 141 | |
| r: 2:45 | 51 | ||||||
| 0:56.0 | 248 | 1:52.9 | 243 | 1092 | 23 | 134 | |
| r: 0:45 | 29 | ||||||
| 0:56.0 | 247 | 1:53.3 | 240 | 1092 | 23 | 140 | |
| r: 0:45 | 18 | ||||||
| r343 |